Jessica Smith's Page
Profile Information
- How did YOU get flexible?
- Gymnastics
- What are your most flexible moves?
- Right Leg Splits
- About Me:
- Hey I am Jess and i have recently given up artistic gymnastics. I can sometimes get into right and left leg splits but have lost my box splits all together. I am not very flexible in my back and would like to improve my flexibility in all areas. I have also lost alot of my strength and need to get my muscles back! x
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How was the stretching one when you did gymnastics? Its interesting how different gymnastics clubs have different approaches. What they all have in common is results. Do they let gravity do its work? or do they assist?